What is the impact of diet on weight loss?

What is the impact of diet on weight loss?

Diet plays a crucial role in weight loss. It influences your calorie intake and nutritional balance.

Can you explain how different diets affect weight loss differently?

Sure! Low-carb diets can lead to quicker weight loss initially, while balanced diets promote sustainable changes.

What are some healthy foods I should include in my diet?

Incorporate fruits, vegetables, lean proteins, and whole grains for a balanced diet that supports weight loss.

How important is exercise compared to diet for weight loss?

Both are important! Diet controls calorie intake, while exercise helps burn calories and build muscle.