How does insomnia affect different age groups?

How does insomnia affect different age groups?

Insomnia can manifest differently in various age groups. For children, it might be linked to anxiety or irregular sleep schedules. In teenagers, it often relates to stress and screen time. Adults may experience insomnia due to work-related stress or health issues, while older adults might face it due to medical conditions or medications.

What are some common causes of insomnia in these age groups?

Common causes vary: children may struggle with anxiety or nightmares, teens often deal with academic pressure, adults might face stress or lifestyle factors, and older adults may have health issues or side effects from medications.

Are there specific treatments recommended for each age group?

Yes, treatments can differ. Cognitive Behavioral Therapy for Insomnia (CBT-I) is effective for adults, while children might benefit from establishing a bedtime routine. For teens, reducing screen time before bed is crucial, and older adults may need to review their medications with a doctor.

How can I help someone with insomnia?

Supporting someone with insomnia involves encouraging healthy sleep habits, being understanding of their struggles, and suggesting they consult a healthcare professional if it persists.