What are the symptoms of insomnia?
An example of an AI chatbot conversation about insomnia symptoms.
What are the symptoms of insomnia?
Insomnia symptoms can include difficulty falling asleep, staying asleep, waking up too early, and feeling tired during the day.
How can I tell if I have insomnia?
You might have insomnia if you experience sleep disturbances at least three times a week for three months or longer.
What are some common causes of insomnia?
Common causes include stress, anxiety, depression, certain medications, and lifestyle factors like caffeine or irregular sleep schedules.
Are there any treatments for insomnia?
Yes, treatments can include cognitive behavioral therapy, lifestyle changes, and sometimes medication, depending on the severity.
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