How does intermittent fasting help with weight loss?

How does intermittent fasting help with weight loss?

Intermittent fasting can aid weight loss by reducing calorie intake and enhancing metabolic health. It encourages the body to burn fat for energy.

Are there different methods of intermittent fasting?

Yes, common methods include the 16/8 method, the 5:2 diet, and alternate-day fasting. Each has its own structure and benefits.

Is it safe for everyone to try intermittent fasting?

While many people can safely practice intermittent fasting, it's not suitable for everyone. Those with certain health conditions should consult a doctor first.

What are some potential side effects?

Some may experience hunger, fatigue, or irritability initially. Long-term effects can vary, so it's important to listen to your body.

Can intermittent fasting help with muscle retention while losing weight?

Yes, when done correctly, intermittent fasting can help preserve muscle mass while promoting fat loss, especially when combined with strength training.