What are some iron-rich plant foods I can include in my diet?

What are some iron-rich plant foods I can include in my diet?

Some great iron-rich plant foods include lentils, chickpeas, quinoa, tofu, and spinach. Would you like to know more about their benefits?

Yes, what are the health benefits of these foods?

These foods are not only high in iron but also provide protein, fiber, and various vitamins and minerals. For example, lentils are great for heart health!

How can I prepare these foods to maximize iron absorption?

To enhance iron absorption, pair these foods with vitamin C-rich items like citrus fruits or bell peppers. Cooking them can also help!

Are there any foods I should avoid that can inhibit iron absorption?

Yes, foods high in calcium, tannins (like tea and coffee), and phytates (found in some grains) can inhibit iron absorption. It's best to consume them separately.