How can I overcome my junk food addiction?
An example of an AI chatbot conversation about overcoming junk food addiction.
How can I overcome my junk food addiction?
Overcoming junk food addiction starts with understanding your triggers. What specific situations make you crave junk food?
I usually crave it when I'm stressed or bored.
That's common! Finding healthier alternatives or distractions can help. Have you tried any substitutes or activities?
I've tried snacking on fruits, but I still want chips sometimes.
It's okay to indulge occasionally. Moderation is key. You might also consider healthier chip alternatives. Would you like some suggestions?
Yes, please! What are some healthier options?
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