What are some meal plans for the keto diet?
An example of an AI chatbot conversation about keto diet meal plans.
What are some meal plans for the keto diet?
A typical keto meal plan focuses on high fats, moderate proteins, and very low carbs. Would you like a sample plan?
Yes, please provide a sample meal plan for a week.
Here's a simple 7-day keto meal plan:
- Day 1: Breakfast: Scrambled eggs with spinach; Lunch: Chicken salad with olive oil; Dinner: Grilled salmon with asparagus.
- Day 2: Breakfast: Greek yogurt with nuts; Lunch: Zucchini noodles with pesto; Dinner: Beef stir-fry with broccoli.
- Day 3: Breakfast: Avocado smoothie; Lunch: Lettuce wraps with turkey; Dinner: Pork chops with cauliflower mash.
- Day 4: Breakfast: Omelette with cheese; Lunch: Tuna salad; Dinner: Shrimp with garlic butter and green beans.
- Day 5: Breakfast: Chia seed pudding; Lunch: Egg salad; Dinner: Lamb with roasted Brussels sprouts.
- Day 6: Breakfast: Coconut flour pancakes; Lunch: Chicken Caesar salad; Dinner: Meatballs with zucchini.
- Day 7: Breakfast: Smoothie with spinach and almond milk; Lunch: Caprese salad; Dinner: Grilled steak with mushrooms.
What snacks can I have on a keto diet?
Great question! Some keto-friendly snacks include cheese, nuts, hard-boiled eggs, avocado, and celery with cream cheese.
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