What are the long-term effects of jet lag?
An example of an AI chatbot conversation about the long-term effects of jet lag.
What are the long-term effects of jet lag?
Jet lag can lead to chronic fatigue, sleep disorders, and even cognitive impairments if experienced frequently.
How does it affect mental health?
Frequent jet lag can increase stress levels, anxiety, and may contribute to depression due to disrupted sleep patterns.
Are there ways to mitigate these effects?
Yes, strategies like gradually adjusting your sleep schedule, staying hydrated, and using light exposure can help.
How long does it take to recover from jet lag?
Recovery can vary, but typically it takes about one day for each time zone crossed to fully adjust.
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