How can I support my friend who is grieving long-term?

How can I support my friend who is grieving long-term?

It's important to be there for your friend consistently. Regular check-ins, offering to listen, and inviting them to activities can help.

What if they don't want to talk or hang out?

That's okay! Let them know you're available whenever they're ready. Sometimes just sending a text can show you care.

How can I encourage them to seek professional help?

You can gently suggest it by sharing resources or talking about how therapy can be beneficial. Make sure to be supportive.

Are there specific things I should avoid saying?

Yes, avoid clichés like 'they're in a better place' or minimizing their feelings. Instead, validate their emotions and listen.

How long should I keep checking in on them?

Grief doesn't have a timeline. Continue checking in for as long as you feel it's needed, even months or years later.