How can I manage my screen time better?
An example of an AI chatbot conversation about managing screen time effectively.
How can I manage my screen time better?
There are several strategies you can use! Have you tried setting specific time limits for your device usage?
No, I haven't. How do I set those limits?
You can use built-in features on your devices, like Screen Time on iOS or Digital Wellbeing on Android, to set daily limits.
What if I find it hard to stick to those limits?
It's common to struggle with that! You might consider using apps that block access to certain apps during your set times.
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