How can I start meal prep for the week?
An example of an AI chatbot conversation about meal prep planning.
How can I start meal prep for the week?
Start by planning your meals for the week. Choose recipes that are easy to prepare and store.
What are some easy recipes I can try?
You can try recipes like grilled chicken with vegetables, quinoa salad, or overnight oats for breakfast.
How do I store the meals properly?
Use airtight containers and label them with dates. Store meals in the fridge or freezer depending on when you plan to eat them.
How long can I keep the prepped meals?
Most prepped meals can last in the fridge for about 3-4 days, while frozen meals can last for up to 3 months.
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