How can I meal prep to satisfy my cravings?

How can I meal prep to satisfy my cravings?

Meal prepping can help you manage cravings by having healthy options ready. What types of cravings do you usually experience?

I often crave sweets and salty snacks.

For sweet cravings, consider prepping fruit salads or energy bites. For salty snacks, try roasted chickpeas or homemade popcorn.

That sounds great! How do I make energy bites?

You can make energy bites by mixing oats, nut butter, honey, and add-ins like chocolate chips or dried fruit. Roll them into balls and refrigerate!

How long do they last in the fridge?

Energy bites can last about a week in the fridge. Just make sure to store them in an airtight container!