How can meal prepping contribute to sustainability?

How can meal prepping contribute to sustainability?

Meal prepping helps reduce food waste, saves energy, and encourages the use of local, seasonal ingredients.

What are some sustainable meal prep ideas?

You can try batch cooking grains, using seasonal vegetables, and incorporating plant-based proteins.

How do I store meal preps to keep them fresh?

Use airtight containers, label them with dates, and store them in the fridge or freezer depending on the meal.

Can meal prepping save me money?

Absolutely! Buying in bulk and planning meals can significantly reduce grocery costs.

What are the environmental benefits of meal prepping?

It minimizes food waste, reduces carbon footprint from transportation, and promotes sustainable eating habits.