How can I start meal prepping for a plant-based diet?

How can I start meal prepping for a plant-based diet?

Starting with plant-based meal prepping is a great idea! First, choose a few recipes you love. Do you have any favorites?

I love stir-fries and grain bowls. What ingredients should I prepare?

For stir-fries, prep vegetables like bell peppers, broccoli, and carrots. For grain bowls, cook quinoa or brown rice and add beans.

How do I store these meals to keep them fresh?

Use airtight containers and store them in the fridge. Most meals can last 4-5 days. You can also freeze portions for later!

Any tips for making meal prep easier?

Batch cooking is key! Set aside a few hours on the weekend to cook and portion out your meals for the week.