How can meditation help with my insomnia?
Meditation can calm your mind, reduce stress, and promote relaxation, which may help you fall asleep more easily.
What types of meditation are best for insomnia?
Mindfulness meditation, guided imagery, and body scan techniques are particularly effective for improving sleep.
How long should I meditate each night?
Even 10-20 minutes of meditation before bed can significantly improve your sleep quality.
Can you guide me through a short meditation?
Sure! Find a comfortable position, close your eyes, and take a deep breath in... now slowly exhale...
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