How can I overcome my insomnia?

How can I overcome my insomnia?

There are several strategies you can try, such as establishing a bedtime routine, reducing screen time before bed, and creating a comfortable sleep environment. Have you tried any of these?

I've tried reducing screen time, but it hasn't helped much.

That's a good start! You might also want to consider relaxation techniques like meditation or deep breathing exercises before bed. Would you like some tips on those?

Yes, please! What kind of relaxation techniques do you recommend?

You can try progressive muscle relaxation, where you tense and then relax each muscle group, or guided imagery, where you visualize a peaceful scene. Would you like a step-by-step guide for either of these?