What is the calcium content in milk?
An example of an AI chatbot conversation about milk's calcium content.
What is the calcium content in milk?
Milk is a great source of calcium. On average, an 8-ounce glass of milk contains about 300 mg of calcium.
How does that compare to other dairy products?
For comparison, an ounce of cheese can have about 200 mg of calcium, while yogurt typically contains around 300-400 mg per cup.
Are there any non-dairy sources of calcium?
Yes, non-dairy sources include leafy greens like kale, broccoli, almonds, and fortified plant-based milks.
How much calcium do adults need daily?
Adults generally need about 1,000 mg of calcium per day, increasing to 1,200 mg for women over 50 and men over 70.
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