What are the nutrition facts of milk?

What are the nutrition facts of milk?

Milk is rich in calcium, protein, and vitamins. A cup of whole milk has about 150 calories, 8g of protein, and 12g of carbohydrates.

What types of vitamins are in milk?

Milk contains several vitamins, including vitamin D, vitamin B12, riboflavin, and vitamin A, which are essential for various bodily functions.

Is there a difference in nutrition between whole milk and skim milk?

Yes, whole milk has more fat and calories compared to skim milk, which has less fat but retains most of the protein and calcium.

How does milk compare to other dairy products in terms of nutrition?

Milk generally has a balanced nutrient profile, while yogurt and cheese can vary. Yogurt often has probiotics, and cheese is higher in fat.

Can lactose-free milk provide the same nutrients?

Yes, lactose-free milk provides the same nutrients as regular milk, just without the lactose, making it easier to digest for those with lactose intolerance.