What are the health benefits of drinking milk?
Drinking milk offers several health benefits, including strong bones due to calcium, improved muscle function, and hydration.
Is milk good for weight loss?
Milk can be part of a weight loss diet as it provides essential nutrients while being relatively low in calories, especially low-fat options.
What about lactose intolerance? Can I still drink milk?
If you're lactose intolerant, you can try lactose-free milk or plant-based alternatives like almond or soy milk.
How much milk should I drink daily?
The recommended amount varies, but generally, 2-3 servings of dairy per day is suggested for adults, which can include milk.
Are there any risks associated with drinking too much milk?
Yes, excessive milk consumption can lead to issues like increased cholesterol levels and potential digestive problems for some individuals.
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