Is milk a healthy addition to my diet?
An example of an AI chatbot conversation about the role of milk in a balanced diet.
Is milk a healthy addition to my diet?
Milk can be a nutritious part of your diet, providing calcium, vitamin D, and protein.
What are the benefits of drinking milk?
Drinking milk can help strengthen bones, support muscle growth, and improve hydration.
Are there any downsides to consuming milk?
Some people may be lactose intolerant or allergic to milk, which can cause digestive issues.
What alternatives are there to cow's milk?
There are many alternatives like almond milk, soy milk, oat milk, and coconut milk, each with different nutritional profiles.
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