What are some mindfulness exercises I can do while walking?

What are some mindfulness exercises I can do while walking?

You can try focusing on your breath, noticing the sensations in your feet, or observing your surroundings.

How do I focus on my breath while walking?

Start by taking deep breaths before you begin walking. Then, as you walk, pay attention to the rhythm of your breath.

What should I observe in my surroundings?

Look for colors, shapes, and movements. Notice the sounds around you, like birds chirping or leaves rustling.

Can you suggest a specific exercise?

Sure! Try the "5-4-3-2-1" exercise: identify 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.