How can I reduce the negative impact of social media on my mental health?
An example of an AI chatbot conversation about mitigating social media issues.
How can I reduce the negative impact of social media on my mental health?
There are several strategies you can use, such as limiting your screen time, curating your feed, and practicing mindfulness.
What do you mean by curating my feed?
Curating your feed means following accounts that promote positivity and unfollowing those that make you feel anxious or inadequate.
Are there specific apps that can help me track my social media usage?
Yes, apps like Moment, Screen Time, and Forest can help you monitor and limit your social media usage effectively.
How can I practice mindfulness in relation to social media?
You can practice mindfulness by taking breaks, reflecting on your feelings while using social media, and engaging in activities that promote presence.
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