What are some common myths about therapy?
Many people believe that therapy is only for those with severe mental illness, but it's beneficial for anyone.
Is it true that therapists just give advice?
Not really! Therapists help clients explore their feelings and thoughts rather than just giving direct advice.
Do you have to be in crisis to go to therapy?
No, therapy can be helpful for personal growth, stress management, and improving relationships, even when you're not in crisis.
Are therapists judgmental?
Therapists are trained to be non-judgmental and create a safe space for clients to express themselves.
Can therapy really help with everyday problems?
Absolutely! Therapy can provide tools and strategies to handle everyday challenges more effectively.
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