What are narrative techniques used in therapy?
An example of an AI chatbot conversation about narrative techniques in therapy.
What are narrative techniques used in therapy?
Narrative techniques in therapy involve using storytelling to help clients reframe their experiences and find meaning.
Can you give me some examples of these techniques?
Sure! Techniques include externalization, where clients separate themselves from their problems, and re-authoring, which helps them create new narratives.
How does externalization work in practice?
In practice, externalization allows clients to view their issues as separate entities, making it easier to address them without self-blame.
What benefits do clients gain from using narrative techniques?
Clients often gain a sense of empowerment, improved self-awareness, and the ability to see their lives from different perspectives.
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