How can narrative therapy help shape my identity?

How can narrative therapy help shape my identity?

Narrative therapy focuses on the stories we tell about ourselves. It helps you reframe your experiences and understand how they shape your identity.

Can you give me an example of how that works?

Sure! For instance, if someone sees themselves as a failure due to past mistakes, narrative therapy can help them explore those stories and find strengths in their experiences.

What if I don't know what my story is?

That's okay! Many people feel that way. A therapist can guide you through exploring your life events and help you identify the themes that define you.

How long does it take to see changes in my identity?

The timeline varies for everyone. Some may notice changes after a few sessions, while others might take longer. It's a personal journey.

Are there specific techniques used in narrative therapy?

Yes, techniques like externalization, where you separate yourself from the problem, and storytelling, where you articulate your experiences, are commonly used.