How can narrative therapy benefit young people?

How can narrative therapy benefit young people?

Narrative therapy helps youth by allowing them to reframe their stories, fostering resilience and self-identity.

Can you give me an example of how it works?

Sure! A young person might explore their challenges by writing a story, identifying strengths, and envisioning a positive future.

What age group is it most effective for?

Narrative therapy is effective for various age groups, but it's particularly beneficial for adolescents facing identity issues.

Are there any specific techniques used in narrative therapy?

Yes, techniques include externalizing problems, storytelling, and exploring alternative narratives to empower the individual.

How can parents support their children in this process?

Parents can support by encouraging open dialogue, validating their child's feelings, and being involved in the storytelling process.