How can I better understand my emotions as a teenager?

How can I better understand my emotions as a teenager?

It's great that you want to understand your emotions! Can you tell me more about what you're feeling right now?

I often feel overwhelmed and don't know why.

Feeling overwhelmed is common during teenage years. It can help to identify specific triggers or situations that cause these feelings.

I think school stress is a big part of it.

School stress is definitely a major factor. Have you tried any strategies to manage that stress?

Not really, I just try to push through it.

Pushing through can work sometimes, but it’s also important to take breaks and practice self-care. Would you like some tips on that?