What are some examples of nutrient-dense snacks?

What are some examples of nutrient-dense snacks?

Nutrient-dense snacks are those that provide a high amount of vitamins and minerals relative to their calorie content. Some great examples include nuts, Greek yogurt, hummus with veggies, and fruit like berries or apples.

Can you suggest some recipes for these snacks?

Sure! For a nut mix, combine almonds, walnuts, and dried cranberries. For hummus, blend chickpeas, tahini, lemon juice, and garlic. You can also make a yogurt parfait with Greek yogurt, honey, and fresh fruit.

How can I make these snacks more filling?

To make snacks more filling, consider adding protein or healthy fats. For example, pair fruit with nut butter or add seeds to your yogurt.

Are there any snacks I should avoid?

Yes, try to limit snacks that are high in added sugars, unhealthy fats, and empty calories, like sugary granola bars or chips.