How does nutrition impact exercise performance?

How does nutrition impact exercise performance?

Nutrition plays a crucial role in exercise performance by providing the energy and nutrients needed for optimal function.

What specific nutrients should I focus on for better workouts?

Key nutrients include carbohydrates for energy, protein for muscle repair, and fats for sustained energy during longer workouts.

How can I adjust my diet for different types of exercise?

For endurance activities, increase carbs; for strength training, focus on protein intake; and for flexibility, maintain a balanced diet.

Are there any foods I should avoid before exercising?

Yes, it's best to avoid heavy, fatty, or high-fiber foods right before exercising, as they can cause discomfort.