How can nutrition impact my immune health?

How can nutrition impact my immune health?

Nutrition plays a crucial role in supporting your immune system. Certain nutrients like vitamins C and D, zinc, and antioxidants help strengthen immune responses.

What specific foods should I eat to boost my immune system?

Incorporate foods rich in vitamins and minerals, such as citrus fruits, leafy greens, nuts, seeds, and yogurt. These can enhance your immune function.

Are there any foods I should avoid for better immune health?

Yes, try to limit processed foods, excessive sugar, and unhealthy fats, as they can negatively impact your immune system.

How does hydration affect my immune system?

Staying hydrated is essential for overall health, including immune function. Water helps transport nutrients and flush out toxins.

Can supplements help improve my immune health?

Supplements can be beneficial, especially if you're lacking in certain nutrients, but it's best to get most of your nutrients from a balanced diet.