What should I eat before and after HIIT workouts?

What should I eat before and after HIIT workouts?

Before HIIT, it's best to have a meal rich in carbohydrates and moderate in protein, like oatmeal with fruit. After your workout, focus on protein and carbs to aid recovery, such as a protein shake with a banana.

How long before my workout should I eat?

Ideally, you should eat a meal 1-3 hours before your workout. If you're short on time, a small snack 30-60 minutes prior can also work.

Are there any specific foods I should avoid?

Yes, it's best to avoid heavy, fatty foods and excessive fiber right before your workout, as they can cause discomfort.

What about hydration? How much water should I drink?

Staying hydrated is crucial! Aim to drink at least 16-20 ounces of water 2-3 hours before your workout, and continue to hydrate during and after.

Can you recommend a post-workout meal?

A great post-workout meal could be grilled chicken with quinoa and steamed vegetables, or a smoothie with protein powder, spinach, and berries.