What are some meal prep ideas for HIIT workouts?
An example of an AI chatbot conversation about meal prep for high-intensity interval training.
What are some meal prep ideas for HIIT workouts?
For HIIT workouts, focus on meals high in protein and healthy carbs. How about grilled chicken with quinoa and veggies?
That sounds good! Can you suggest a vegetarian option?
Sure! You could try chickpea salad with brown rice and a variety of colorful vegetables.
What snacks should I prepare for before and after my workouts?
Great question! Before workouts, consider energy bars or banana with almond butter. After, try Greek yogurt with berries.
How can I store these meals to keep them fresh?
Use airtight containers and refrigerate meals. You can also freeze portions for longer storage.
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