What are some quick nutrition tips for someone with a busy schedule?
An example of an AI chatbot conversation about nutrition tips for busy individuals.
What are some quick nutrition tips for someone with a busy schedule?
Here are a few tips: 1. Meal prep on weekends. 2. Keep healthy snacks handy. 3. Opt for quick, nutritious meals like salads or wraps.
How can I make meal prep easier?
Try batch cooking grains and proteins, and use versatile ingredients that can be mixed and matched throughout the week.
What are some healthy snacks I can prepare in advance?
You can prepare energy balls, cut-up veggies with hummus, or yogurt parfaits with fruits and granola.
Any tips for eating out while staying healthy?
Choose grilled over fried options, ask for dressings on the side, and opt for water instead of sugary drinks.
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