What are some nutrition tips for cyclists?
An example of an AI chatbot conversation about nutrition tips for cyclists.
What are some nutrition tips for cyclists?
Cyclists need a balanced diet rich in carbohydrates, proteins, and healthy fats. Focus on whole grains, fruits, and vegetables.
How much water should I drink during a ride?
Aim for about 500-1000 ml of water per hour, depending on the intensity of your ride and the weather conditions.
What snacks are best for long rides?
Great options include energy bars, bananas, nuts, and dried fruits. They provide quick energy and are easy to carry.
Should I eat before a ride?
Yes, having a light meal or snack 1-2 hours before riding can help fuel your performance.
What about recovery meals after cycling?
Post-ride, focus on a meal with carbs and protein, like a smoothie with fruit and yogurt or a chicken sandwich.
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