What are some tips for healthy eating?

What are some tips for healthy eating?

Here are some tips: 1) Eat a variety of foods, 2) Focus on whole grains, 3) Include plenty of fruits and vegetables.

How can I make sure I'm getting enough protein?

You can include sources like lean meats, fish, eggs, dairy, legumes, and nuts in your meals.

What should I avoid in my diet?

Try to limit processed foods, added sugars, and excessive salt. Focus on whole, unprocessed foods instead.

Can you suggest some healthy snacks?

Sure! Some healthy snacks include Greek yogurt with fruit, nuts, hummus with veggies, or whole grain crackers.

How important is hydration in a healthy diet?

Hydration is crucial! It helps with digestion, nutrient absorption, and overall health. Aim for 8-10 cups of water daily.