How can I improve my diet with a chronic illness?
It's important to focus on a balanced diet that meets your specific health needs. What chronic illness are you managing?
I have diabetes. Are there specific foods I should avoid?
Yes, for diabetes, it's best to limit sugary foods, refined carbs, and high-fat meats. Incorporating whole grains, vegetables, and lean proteins can help.
What about snacks? I often feel hungry between meals.
Healthy snacks like nuts, yogurt, or fresh fruit can be great options. They provide nutrients without spiking your blood sugar.
Can you suggest a meal plan for a week?
Sure! I can help with that. Would you prefer a vegetarian or non-vegetarian meal plan?
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