How can I improve my personal relationships using NVC?
Nonviolent Communication (NVC) focuses on expressing feelings and needs without judgment. Have you tried using 'I' statements?
What are 'I' statements?
'I' statements help you express your feelings and needs clearly. For example, instead of saying 'You never listen,' you could say 'I feel unheard when you interrupt me.'
Can you give me more examples of 'I' statements?
Sure! Instead of saying 'You make me angry,' try 'I feel angry when my opinions are dismissed.' This focuses on your feelings.
How can I practice NVC in difficult conversations?
Practice active listening, reflect back what you hear, and express your feelings and needs calmly. It takes time!
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