How can I overcome anxiety when talking to new people?

How can I overcome anxiety when talking to new people?

It's common to feel anxious in new social situations. Have you tried any techniques to manage your anxiety?

I usually just avoid talking to new people. I don't know what to say.

Avoiding conversations can increase anxiety over time. How about starting with small talk or asking open-ended questions?

What if I run out of things to say?

That's a common fear! You can prepare a few topics in advance or ask the other person about their interests.

That sounds helpful. Any tips for staying calm during the conversation?

Absolutely! Focus on your breathing, maintain eye contact, and remember that it's okay to pause and think.