How can I manage my anxiety in group settings?
An example of an AI chatbot conversation about overcoming anxiety in group settings.
How can I manage my anxiety in group settings?
It's common to feel anxious in group settings. Have you identified specific triggers that make you anxious?
I get really nervous when I have to speak in front of others.
Practicing deep breathing techniques before speaking can help. Would you like to try a quick breathing exercise?
Yes, that sounds helpful!
Great! Inhale deeply through your nose for 4 seconds, hold for 4 seconds, and exhale slowly through your mouth for 6 seconds. Let's do this a few times.
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