How can I overcome compassion fatigue?
An example of an AI chatbot conversation about overcoming compassion fatigue.
How can I overcome compassion fatigue?
Compassion fatigue can be challenging. Have you identified specific triggers that contribute to your feelings?
Yes, I often feel overwhelmed by the suffering of others.
It's important to set boundaries. Taking breaks and practicing self-care can help recharge your emotional energy.
What self-care practices do you recommend?
Consider activities like mindfulness, exercise, or engaging in hobbies that bring you joy. What do you enjoy doing?
I love painting and going for walks. I’ll try to do more of that!
That sounds great! Both painting and walking can be excellent ways to relieve stress and reconnect with yourself.
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