How can I overcome my fear of feedback?

How can I overcome my fear of feedback?

It's great that you're seeking to overcome this fear! Can you share what specifically makes you anxious about feedback?

I worry that I'll be judged or that my work isn't good enough.

That's a common concern. Remember, feedback is a tool for growth, not a judgment of your worth. Would you like tips on how to receive feedback positively?

Yes, that would be helpful!

Start by reminding yourself that feedback is meant to help you improve. Try to listen actively and ask clarifying questions if needed.

What if I still feel upset after receiving feedback?

It's okay to feel upset. Allow yourself to process those feelings, then reflect on the feedback objectively. It can help to talk it out with someone you trust.