How can I overcome my fear of public speaking?

How can I overcome my fear of public speaking?

Overcoming the fear of public speaking often starts with understanding the root of your anxiety. Can you share what specifically makes you anxious?

I get really nervous when I think about people judging me.

That's a common concern! One effective strategy is to reframe your thoughts. Instead of focusing on judgment, try to view your audience as supportive. Would you like tips on how to practice this?

Yes, please! What are some good practice techniques?

You can start by practicing in front of a mirror, recording yourself, or speaking in front of friends. Gradually increase your audience size. Would you like to know more about any specific technique?

Recording myself sounds interesting. How should I do that?

Set up your phone or camera in a quiet space, choose a topic, and speak as if you’re presenting. Review the recording to identify areas for improvement. Would you like tips on what to focus on while reviewing?