How can I overcome my fear of receiving feedback?
It's common to feel anxious about feedback. Start by reframing it as an opportunity for growth.
What if the feedback is negative?
Negative feedback can be tough, but it often provides valuable insights. Try to focus on the specific points and how you can improve.
How can I prepare myself mentally for feedback?
Practice self-compassion and remind yourself that everyone receives feedback. Consider role-playing scenarios to build confidence.
Are there techniques to handle feedback better?
Yes! Techniques like active listening, asking clarifying questions, and taking notes can help you process feedback more effectively.
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