How can I overcome my nervousness when speaking in public?
An example of an AI chatbot conversation about overcoming nervousness when speaking.
How can I overcome my nervousness when speaking in public?
It's common to feel nervous when speaking in public. Have you tried practicing deep breathing techniques?
No, I haven't. How do I do that?
You can start by inhaling deeply through your nose for a count of four, holding for four, and exhaling through your mouth for a count of four. Repeat this a few times.
That sounds helpful! What else can I do to feel more confident?
Practicing your speech multiple times can help. You might also consider visualizing a successful presentation.
I’ll definitely try that. Any tips for handling questions from the audience?
Stay calm and take a moment to think before responding. It's okay to say you need a moment to gather your thoughts.
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