How can I effectively overcome self-assessment challenges?

How can I effectively overcome self-assessment challenges?

Overcoming self-assessment challenges often involves setting clear goals and being honest with yourself. What specific challenges are you facing?

I struggle with being too critical of myself during assessments.

It's common to be overly critical. Try to focus on your strengths and achievements. Have you considered keeping a journal of your successes?

No, I haven't. How would that help?

A success journal can help you recognize patterns of achievement and boost your confidence. Would you like tips on how to start one?

Yes, that would be great!

Start by writing down three things you accomplished each day, no matter how small. This practice can shift your focus to positive outcomes.