How can I overcome shyness as an adult?
An example of an AI chatbot conversation about overcoming shyness in adulthood.
How can I overcome shyness as an adult?
Overcoming shyness involves building confidence and practicing social skills. What specific situations make you feel shy?
I feel really anxious in social gatherings.
That's common! Start by setting small goals, like initiating a conversation with one person. Would you like tips on starting conversations?
Yes, that would be helpful!
Try asking open-ended questions, like 'What do you enjoy doing in your free time?' This encourages others to share more.
What if I freeze up and can't think of anything to say?
It's okay to pause and take a breath. You can also prepare a few topics in advance. Would you like some topic ideas?
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