How can I overcome my shyness in social situations?

How can I overcome my shyness in social situations?

Overcoming shyness starts with small steps. Have you tried initiating conversations with people you feel comfortable with?

Not really, I usually just stay quiet.

That's common! You could start by asking simple questions or making small talk. It helps build confidence.

What if I feel anxious even thinking about talking to someone?

It's normal to feel anxious. Try practicing deep breathing or visualizing a positive interaction before you engage.

Those sound like good ideas. How can I practice small talk?

You can practice by talking to friends or even in front of a mirror. Topics like the weather or recent events are great starters!