How can I overcome swimming plateaus?

I've been stuck at the same swimming speed for weeks. How can I overcome this plateau?

Plateaus in swimming are common. Have you tried varying your training routine or focusing on technique?

I usually swim the same distance every day. What changes should I make?

Consider incorporating interval training, changing your stroke, or adding strength training to your routine.

That sounds helpful! How often should I change my routine?

It's good to change your routine every 4-6 weeks to keep your body challenged and avoid plateaus.

Thanks! Any tips on improving my technique?

Yes! You can work with a coach, watch videos for tips, or use drills that focus on specific aspects of your stroke.