How can I set effective swimming goals?
Start by identifying your current skill level and what you want to achieve, like improving speed or endurance.
I want to improve my speed for a 100m freestyle.
Great! A good goal could be to reduce your time by a specific amount, like 2 seconds, within the next month.
What training should I focus on to achieve that?
Incorporate interval training, technique drills, and strength training to enhance your speed and efficiency.
How often should I train each week?
Aim for at least 3-4 swim sessions per week, along with some dryland training for overall strength.
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