How can I overcome resistance in therapy?
An example of an AI chatbot conversation about overcoming resistance in therapy.
How can I overcome resistance in therapy?
Overcoming resistance in therapy often involves recognizing and addressing your feelings about the process. What specific concerns do you have?
I feel like I’m not making any progress and it’s frustrating.
It's common to feel that way. Progress can be slow and non-linear. Have you discussed these feelings with your therapist?
Not really, I’m afraid it will make me seem ungrateful.
It's important to express your feelings. A good therapist will appreciate your honesty and help you work through these concerns.
What if I still feel stuck after talking to them?
If you still feel stuck, it might be worth exploring different therapeutic approaches or even considering a new therapist.
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